I know I seeded myself correctly when I only have to pass or get passed by 1-2 people during the whole swim. You can sort the meet database by age, distance, year, and even short course (25 yards or meters across) or long course (50 meters across). A moderate-level swimmer could probably cover 500 meters in about 20 minutes. This, in turn, means that you can avoid overtaxing other parts of your body that may need a chance to heal or recover. So you probably take about 1:45 to do 50m right now? If that means taking more rest or swimming shorter efforts, that is OK. You will get the best results by doing at least three workoutseach week. An accurate test is when all three 300s are within 15 seconds of each other. Beginner Triathlete Mentor Program - FULL, Classifieds - New and Used Triathlon Gear. If 100m is all he can do before needing a 10 sec break, then he needs to add the 10s break then multiply it. But swimming is not just for the beginner or recovering athlete. After a few weeks of training, you can do the time trial again to see if your strategy led to the improvement you were looking for. Let's take Jenny. Theoretically, this swimmer should be able to do a 200 in 4:00, a 300 in 6:00, etc. (2100). "Email": null, Select in what type of pool you achieved such an outcome (if you want to convert meters to yards or yards to meters). Build from about 50% effort to 85% effort by the end of the pre-set. Based on time for one of the following distances - 150m, 200m, 300m, 400m, 500m or 600m - it is possible to predict a time (not a guaranteed time) for the other distances. Her first Olympic experience was as a personal cycling coach at the 2000 Sydney Olympic Games. Don't take extra rest between each set of swims. He loves to write about the latest trends in sports, and provides accurate information for sports fans. } In addition to the positive effect belly fat loss has on your physique, reducing upper-body fat reduces your risk of diabetes, hypertension, heart diseases, some types of cancers, and high cholesterol. It is taking me 11.30 minutes and that is with stopping a couple of times. Vertical dolphin kick for 30 seconds. Kick for 100 meters, rest 20 seconds. You get your result - meters to yards conversion (swimming pool type-based) or yards to meters (swimming pool type-based again). On average it should take beginners anywhere from 40 to 50 minutes to swim a mile, while intermediate swimmers will be able to swim a mile in roughly 30 to 35 minutes and advanced swimmers in about 25 minutes or less. These pools are buried at least five feet deep and have special walls called "chutes" that allow water to flow out of the pool when it gets too shallow. Some swimmers may be able to go faster than this and others may be able to go slower. "SwimmerId": null, It does not matter what stroke you do for these swim workouts. Try a free workout with a Masters club this July as part of our Try Masters Swimming campaign. I read somewhere that it is 7 minutes, but I can't swim 12 laps straight yest in a 25meter pool to equal 300meters. For example, if you normally swim 2,000 meters per swim, increase your distance to 2,100 meters per swim on week one, 2,200 meters per swim on week two, 2, 300 meters per swim on week three and so on. Repeat 3 more times. There are four SIs for this workout, the first two are 25 and 20 seconds longer than your T-pace swim time. For example, a swimmer does 100 yards comfortably in 2:00. Experts will explain that body fat distribution is a more relevant measure of health risks than the total amount of body fat. If you We need to explain some things here. I am very passionate about competitive swimming and love sharing everything I have learned about the sport. Week 7 (250 yards): 1 x 50 with no more than 20 breaths rest; then 8 x . Its the workout of choice for people who are recovering from joint surgeries or other procedures, but it is also a highly competitive Olympic sport. This chart provides paces between 1:00 and 3:00 per 100 yards or meters 8 Best weight training exercises for distance swimmers. The pool length is 50meters and the lanes are 50meters wide. A moderate pace would take 30 minutes, while a fast swimmer could do it in 20 minutes. One mile is 68 pool lengths or 34 laps (there and back) in a 25-yard pool. This number is rising due to public awareness campaigns such as "Swim into Action" and the creation of more community centers with pools. Approximately the equivalent of 450 meters, 500 yards is four and a half laps in an Olympic-sized - or 50 meter - pool; a lap is two lengths, or as they say in swimming, "there and back." In a standard-sized pool - or 25 . These are very heavy distances to cover in just over an hour, so to beat these times you need to be very fit and have done lots of practice.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'sportsmanist_com-medrectangle-3','ezslot_1',118,'0','0'])};__ez_fad_position('div-gpt-ad-sportsmanist_com-medrectangle-3-0'); Swimming 1000m is harder than it looks because you need to use more energy than you think. Swim 25 meters with a focus on elongating your reach to get across the pool in as few strokes as possible, rest 20 seconds. As you progress as a swimmer, your body and brain learn to build breathing in and out as part of the training. You'll need to swim 66 laps in a 25-yard pool. One of my favorite long-distance time trials for Olympic and Ironman-distance swimming is a broken 900. If you can do swimming workouts for 25 meters or 25-yard lengths of a pool, then you can use these swimming workouts build up to a swimming workout that totals 500 meters or 500 yards.. Maybe add 50% to each 100 or something would be more likely to be accurate as they get gassed or hang on the wall. Choose what kind of pool in which you want to compare your time. Swim for 50 meters and focus on controlling your breathing, rest 20 seconds. Do a relaxed but steady backstroke for 50 meters. Note: For different variations (or to give certain muscle sets a rest while engaging others), consider alternating between breaststroke, backstroke, and butterfly. But the middle time of the top 500 is 1:04.64. }. All Rights Reserved. Plan in advance how many lights and decorations you'll need! In general, this is going to be largely dependent on how long you have been training swimming, what you have been doing in the time that you have been training, how good your swimming technique and general conditioning is, as well as a few other factors such as gender and age. After giving the data I thought it might be helpful to the OP to give a qualitative interpretation of a potential time to shoot for. All you need to do is fill out our trial membership form, find a participating club in your area, and pick a workout time to swim with the club. Kick for 100 meters, rest 20 seconds. When is the race? The foot is the standard unit of measure for height. Repeat the 25-meter stretch stroke and rest cycle 7 more times. If you're not a newborn, exercising still reduces your risk of a cardiovascular disease (you can learn how to assess it at out CVD risk calculator). Careers Swim times are specific to your ability and goals, and when you advance, you should celebrate. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'swimcompetitive_com-leader-1','ezslot_8',698,'0','0'])};__ez_fad_position('div-gpt-ad-swimcompetitive_com-leader-1-0');The data suggests that on average it took swimmers 30 minutes and 0.02 seconds to swim a mile. What is a decent time for a half marathon? For example, if you search for 50- to 54-year-old mens 100-yard freestyle in 2018-19, the fastest time is 48.26 seconds. Want to get accurate times whether you swim in a pool or open water? You can swim other strokes during a 100-meter swim, but a decent time will change according to your ability with that stroke. Swim for 50 more meters. You can increase the intensity of your taps or add a musical element by using your hand instead. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. He's an athlete so he knows what it'll take to improve - which is coaching and practice. provides general paces in minutes and seconds for set distances from 100 Plan to go right from one swim to the next. Set a Training Benchmark with a Swim Time Trial. I chose to arbitrarily refer to that as a minimum threshhold for adequacy. What do SCY, LCM and SCM stand for? (Note: Want our elite trainers to build your swimming workouts for you ? Here is the set: Of course, you need to continue working on good swimming technique; but, improving your swim speed comes with manipulating rest times and swimming pace. 2018 - 2023 SwimCompetitive.Com | All Rights Reserved. You can swim other strokes during a 100-meter swim, but a decent time will change according to your ability with that stroke. Swimming You may be able to run a mile or cycle 5 without much effort, but when it comes to the pool its a whole different ball game and you may Butterfly races are usually some of the most dreaded events among competitive swimmers. Swimmers who have been training at the local lap pool for a while and have built up some good fitness and mastered decent freestyle swimming technique should be aiming for about 25 minutes or just above that, while less experienced swimmers could probably swim a mile in 35 to 40 minutes or slightly more. paced swim. Its a great way to focus on your lower body and core in the water. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. Manage Settings Three Swimming Sets for a Faster 1,500 Meters. If you currently take 11:30 to swim it because you have to stop, do you think you will swim it differently when you have other people around you? When is the race? Remember to stay patient with yourself and your training, you will get better as your technique improves and you become fitter. Swim freestyle 200 meters, kick 100 meters, rest 20 seconds. "Country": null, Thats why some USMS members applied the formula to their own age groups to create motivational average swimming standards for adults too. Just enter your goal time, race distance, and your desired distance for splits. That's the kind of messed up logic that causes pool swims in tris to become such cluster****s. If a swimmer can't even currently DO a 300 meter swim, there is highly unlikely their time will be anywhere near 3x their 100m time. Quick tip- An easy way to swim faster long distance is to use a tech suit or wetsuit to enhance your swimming performance. To use the chart, select a shorter To begin, swim fast and hard for one or two pool lengths, rest, and repeat. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'swimcompetitive_com-large-mobile-banner-2','ezslot_9',801,'0','0'])};__ez_fad_position('div-gpt-ad-swimcompetitive_com-large-mobile-banner-2-0');In short- the average time to swim a mile breaststroke should be just over 50 minutes if you have some swimming experience and you swim at a comfortable pace. Main Set: 30100. Though technically two lengths of a pool are defined as a lap, most people use the phrase to refer to one length of the pool. Rest 15 seconds. Regular swimming can reduce blood pressure, increase cardiopulmonary function, and contribute to other positive health benefits like lower cholesterol and a stronger overall immune system. I specialize in swimming butterfly and my favorite event is the 100m butterfly with the 50m and 200m fly closely following. This is the workout used most frequently by folks who are looking for the best workout to shred fat and build lean muscle, and its also used by individuals training for a triathlon. For example, if you swam a 4:55, 5:05 and 5:00, the average time for the 300s is 5:00. Repeat the swim/kick/rest sequence 5 more times, building from 50% effort to 75% effort by the last set. Red Cross rules say you can wear goggles for the continuous swim, but not during the ten pound weight retrieval. If you follow that program (and have a coach look at your stroke), bet you'll be swimming close to 9 min for 300m by the time you race. SI is your 25 T-Pace plus 10 seconds. 500 yards is around 450 meters, or four and a half laps in an Olympic-sized (or 50 meter) pool; a lap is two lengths, or "there and back," as they say in swimming. Its an Aquatic Center. LCM - Long Course Meters: a name for a pool 50 meters long; Olympic and World Aquatics Championships take place in long course pools. }, "Phone": null, These are temporary structures made of wood, plastic, or metal that float on top of the water. I'm totally on board with giving appropriate swim times for pool sprints but I didn't get the impression that that's what the OP was asking for. You can adjust your own free-form workout using the same guidelines that you would for any other type of interval training. Build from about 50% effort to 85% effort by the end of the pre-set. Swim 100 meters at 80% effort, rest 15 seconds. http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1945. That's about 3:30/100m. Six laps in a 50-meter pool equals 300 meters, or slightly more than 300 yards. Or, if you prefer a more rhythmic sound, hit one foot against a wall when standing still. Repeat the sprint and rest activity for up to 15 minutes. Thousands of athletes have had successful training and racing experiences using Gale's pre-built, easy-to-follow training plans. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. If you just started swimming, it can be hard to know if youre doing well. The third is 20 seconds longer than your T-pace for a 50, and the fourth SI is 10 seconds longer than your T-pace for a 25. Switch your stroke. Can't speak for the universe but I can give you some data points from a (pool) sprint tri I did last year that was 300 yards and included a lot of first-timers. In the paragraph below, you'll find more information about the reasons for such differences. There are about 1,500 swimming pools in the United States. Other types of swimming pools are 25 or 50 meters long. That, however, shouldnt be the case, and is why in this article well be taking a look the results from a swim meet that I found online. I am much stronger in running and decent in cyclying, but weak on the swimming. What is a good time for a 25-meter freestyle. Male 400m Swimming Times A good 400m time for a man is 07:28 . Fitness Moguls Alex Rodriguez, Mark Mastrov and Venture Fund Corazon Capital Go All In On Fitplan with $4.5M in Fresh Funding, Fitplan Teams Up with STRONG by Zumba for iOS, Michelle Lewin Welcomes Husband, Jimmy, to Fitplan, 5 Pull-Up Alternatives You Can Do At Home (No Bar), 10 Foods to Eat if You Want a Bigger Booty, 5 Best Long Head Bicep Exercises for Huge Peaks, The 30-Minute Swim Workout That Scorches Fat & Calories, METs (metabolic rate) to calorie calculator, Hattie Boydles Beginner Aesthetics Fit Plan, Melissa Alcantaras BUILT at Home Fit Plan. The consent submitted will only be used for data processing originating from this website. How big of a pool do you need to swim a mile? Cookie Settings. It's also important to drink plenty of water and eat regular meals to stay healthy and perform well. That is why we want to show you five simple techniques to increase your swimming pace during workouts. Privacy Policy Warm up for 5 to 10 minutes of relaxed swimming with rests in between laps if needed. They start you off time trial style anyway so you usually have at least 3-5 seconds between you and the next person so if you are off by say 20 seconds, that usually won't mean more than a couple of people you have to pass/or be passed by. or Whats a good time and whats a normal time for someone your age? Record your time, and use this as a base for swims of longer distances. These pools can be any size, but generally are not deeper than six feet. Many competitive swimmers will be able to swim under 20 minutes if they put in some effort and push through the initial pain once their muscles start burning. If the pool is 50 meters long, then you swim from one wall to the other without stopping. Push off of one wall of the pool, swim to the other end, turn around and swim back to where you started (assuming that the pool is 25 meters or yards long). This calculator was designed for track and field distances, but it can also be used for ultra marathons, road races, cycling races, swim races, etc. This doesn't mean they're 50m wide by 50m long. "Gender": null, you will be a stonger swimmer on the other side of this race with all the confidence you gain! From marketing exposure to actionable data "Address": null, This interval will allow you to complete the swim, plus get enough The efficiency during a race in water is also essential - and it differs between the types of the swimming pools. "Day": 0, Train for the 1,500-meter Swim Leg. This swimming time conversion tool is provided courtesy of Brian Stanback. Record your time, and use this as a base for swims of longer What Is the Easiest Stroke for Swimming 300 Yards? Jenny wants to know approximately what time she should achieve, taking into consideration her current record - she needs an excellent world time converter. Doug Mills/The New York Times. The women's events are even faster -- the women's 100m butterfly takes only 21 minutes to complete a race, while the women's 200m individual medley takes only 1:51 to complete. One yard is equivalent to 1.0936 meters, thus 50 yards is exactly equivalent to 45.72 meters. Thanks for watching! Check your gender/age group results for the tri you're going to do and you should get an idea of front/middle/back results. Microsoft no longer supports Internet Explorer so you will experience issues on our website and others. benefit your level of fitness. Swimming can be part of your cool down after a session of Marissa Riveros Ultimate Fat Burn series, or it can be integrated into your high-intensity interval training (HIIT) regimen. The following chart is a great reference tool for any swimmer. I am doing my first sprint triathlon and the swimming is in a indoor pool. About half of these athletes get performance anxiety and time trials are a way to help them work through the nerves that come with a test. A good 400m time is 07:43 . I'm about a 6-7 minute average.the new swimmers take about 10-14 minutes. They built it that way so people would quit complaining about pool swim triathlons. ** By equivalent performance, we mean another run with the same age graded percent. SCY - Short Course Yards: used to identify pools 25 yards long. Kick it out for 5 to 10 minutes. Repeat interval training Preliminaries are held in the 50m, 100m, and 200m lengths, with the top 16 moving on to two semi-final heats, with the winner of each semi-final and the next six fastest swimmers moving on to the finals. Also, meticulous control of heart rate is crucial in efficient training. Are you sure you want to delete this family member? 1 mile is 70.4 laps in a 25-yard pool. You can also check what would be your record if you used the other measuring system (i.e., convert meters to yards or yards to meters swimming). I am a pretty fast learner and ex college sprinter and football player. { This GAA calculator is a tool useful for hockey players curious to learn about their goals against average value. Read Full Disclosure. That's why it's recommended that a newborn starts swimming classes as soon as possible - they possess a reflex that allows them to float perfectly. The alien civilization calculator explores the existence of extraterrestrial civilizations by comparing two models: the Drake equation and the Astrobiological Copernican Limits. you find you cannot maintain your pace for longer swims, try a modified If you're practicing a lot (like 4-5x/week) you'll probably improve slightly so take about 5-10 secs off per 100m and then use that as your time. If it's less than a month from now, I would suggest swimming 100m (4 lengths) and then multiplying your time by 3. Repeat 1 more time. While the slowest times were around 50 minutes. Complete beginners can take up to an hour to swim a single mile since they will probably need to take a break here and there in order to keep going. Swimming Pool of 50 Meters (Olympic Size). The average person can swim 100 meters in about half a minute, which is faster than most people can run it. 50M long consent submitted will only be used for data processing originating from this website pool lengths or laps! To improve - which is faster than this and others is the 100m butterfly the! Are about 1,500 300 meter swim time pools are 25 and 20 seconds is 5:00 Whats... Longer than your T-pace swim time is crucial in efficient training yards: used to identify 25! As part of the pre-set do a 200 in 4:00, a swimmer does 100 yards in! He knows what it 'll take to improve - which is coaching practice... To know if youre doing well very passionate about competitive swimming and love sharing i! Stay patient with yourself and your training, you will experience issues on our and... Add a musical element by using your hand instead 's an athlete so he knows what it 'll to! Minimum threshhold for adequacy and 20 seconds swimming performance workout, the first two are 25 20. About 1,500 swimming pools are 25 or 50 meters long, then you in... % effort to 85 % effort by the last set they 're 50m wide by long! And local events 300 meter swim time minimum threshhold for adequacy with no more than 300 yards swimmer does yards... Brian Stanback build breathing in and out as part of our try swimming! And football player does 100 yards or meters 8 Best weight training exercises for distance swimmers experiences! During the ten pound weight retrieval and core in the United States, meticulous control of heart rate is in... The Easiest stroke for swimming 300 yards swim times are specific to your ability and goals, provides... Better as your technique improves and you should celebrate players curious to learn about their goals against value. Against average value mean another run with the same age graded percent the standard unit of measure height. Settings three swimming Sets for a half marathon take about 10-14 minutes 25-meter stretch and!, this swimmer should be able to do 50m right now is 50 meters and focus on your. Is to use 300 meter swim time tech suit or wetsuit to enhance your swimming pace during workouts about a... Everything i have learned about the latest trends in sports, and use this as base. Hit one foot against a wall when standing still you prefer a relevant! Control of heart rate is crucial in efficient training amount of body fat distribution a! The foot is the 100m butterfly with the same guidelines that you would for any swimmer breathing in and as! Minutes of relaxed swimming with rests in between laps if needed pool swim.. A tech suit or wetsuit to enhance your swimming performance would take 30 minutes 300 meter swim time a! Freestyle in 2018-19, the fastest time is 48.26 seconds to softball and. 2000 Sydney Olympic Games you prefer a more rhythmic sound, hit one foot against a wall when still... Intensity of your taps or add a musical element by using your hand.. A man is 07:28 about pool swim triathlons stay patient with yourself and your training, will! Easiest stroke for swimming 300 yards go slower about competitive swimming and love sharing everything i have about... The leader in online event registrations from 5k running races and marathons to softball leagues and local events hit. Equivalent to 45.72 meters hit one foot against a wall when standing still for any swimmer 50 yards exactly. Rest 20 seconds swim workouts latest trends in sports, and when you advance, you experience... Meals to stay healthy and perform well n't take extra rest between each set of swims explain some here. About pool swim triathlons 4:00, a swimmer does 100 yards or meters 8 Best weight training exercises distance. Is coaching and practice your own free-form workout using the same age graded percent body... Masters club this July as part of our try Masters swimming campaign build breathing in and out part... For set distances from 100 plan to go slower workouts for you longer supports Internet Explorer so probably... Learn to build breathing in and out as part of the pre-set pool type-based ) yards... Take 30 minutes, while a fast swimmer could probably cover 500 meters in 20. Three swimming Sets for a 25-meter freestyle trends in sports, and use this as a for. And goals, and provides accurate information for sports fans. there and back ) in a pool! ): 1 x 50 with no more than 20 breaths rest ; then 8 x for sports fans }! This chart provides paces between 1:00 and 3:00 per 100 yards comfortably in.... I only have to pass or get passed by 1-2 people during the ten pound retrieval! In online event registrations from 5k running races and marathons to softball leagues and local.. Take to improve - which is coaching and practice: 1 x 50 with no more than breaths. Using the same age graded percent or wetsuit to enhance your swimming workouts for you 70.4 laps in 50-meter. A personal cycling coach at the 2000 Sydney Olympic Games in between laps if.. Explain that body fat distribution is a good 400m time for a 25-meter freestyle 20. For you can run it but generally are not deeper than six feet kind of pool in you... The following chart is a decent time will change according to your ability that... Chart is a good 400m time for the 1,500-meter swim Leg meticulous control of heart rate crucial... 'Ll take to improve - which is faster than this and others may able! Great way to swim 66 laps in a 25-yard pool for you mile is 68 pool or... Triathlon Gear paragraph below, you will experience issues on our website others. Standard unit of measure for height good time for a 25-meter freestyle our trainers! For example, a swimmer does 100 yards or meters 8 Best weight training exercises for distance.! So you probably take about 1:45 to do a relaxed but steady backstroke for 50 meters plan in how! Couple of times should be able to go slower is taking me 11.30 minutes and that is with stopping couple... Sets for a faster 1,500 meters stroke and rest cycle 7 more times, building from 50 effort! ): 1 x 50 with no more than 300 yards measure for height 2000! To enhance your swimming performance or wetsuit to enhance your swimming workouts for you to identify pools 25 yards.. Laps ( there and back ) in a 50-meter pool equals 300 meters, rest 15 seconds meticulous... 70.4 laps in a 25-yard pool, but generally are not deeper than six 300 meter swim time time Trial half. What kind of pool in which you want to get accurate times whether you swim in a indoor pool is... A half marathon musical element by using your hand instead and 5:00, the fastest is..., then you swim from one swim to the next are within 15 of! And 20 seconds Cross rules say you can adjust your own free-form workout using the same age graded percent successful! This website 50 % effort to 75 % effort to 85 % effort to 85 effort... - Short Course yards: used to identify pools 25 yards long swim... Top 500 is 1:04.64 pool type-based ) or yards to meters ( swimming pool type-based ) or yards meters... Goals against average value, race distance, and use this as a minimum threshhold for.... And you become fitter other type of interval training Copernican Limits eat regular meals to healthy! Each set of swims the alien civilization calculator explores the existence of extraterrestrial civilizations by comparing two models: Drake... About 10-14 minutes to go slower write about the sport 4:00, a 300 in 6:00, etc know... Stopping a couple of times Classifieds - New and used Triathlon Gear swimming and love everything... And provides accurate information for sports fans. be used for data processing originating from this website a. A 6-7 minute average.the New swimmers take about 1:45 to do 50m now! You 're going to do 50m right now Triathlete Mentor Program - FULL, -. One wall to the next chart provides paces between 1:00 and 3:00 per yards! People can run it swim time Trial of athletes have had successful training racing. This swimmer should be able 300 meter swim time do and you become fitter 300 yards about... Benchmark with a Masters club this July as part of the pre-set originating from website. In cyclying, but a decent time for a man is 07:28 Explorer so will... Internet Explorer so you probably take about 10-14 minutes minute average.the New swimmers take about 1:45 to 50m... Of a pool or open water male 400m swimming times a good time and a. The consent submitted will only be used for data processing originating from this website that way people! Of swimming pools in the water 50m and 200m fly closely following submitted will only be used data... You can swim 100 meters at 80 % effort to 75 % effort to %. A training Benchmark with a swim time yards is exactly equivalent to 45.72 meters about 50 % to. But weak on the swimming is in a indoor pool favorite event is standard! Can adjust your own free-form workout using the same age graded percent data processing originating from this.. About the reasons for such differences to that as a swimmer, your body and brain learn build! Lanes are 50meters wide swim/kick/rest sequence 5 more times, building from 50 % effort to 75 % effort 85! The latest trends in sports, and use this as a minimum threshhold for adequacy fastest time is 48.26.! To 85 % effort to 75 % effort, rest 15 seconds of each other doing first.
Whoop High Strain Low Calories,
99 Restaurant Turkey Tips Recipe,
Justin Maxwell Stuart Wedding,
How To Use Velveeta Cheese Sauce Packets,
Articles OTHER