Pita Pits Nutritional Calculator shows the nutritional value of your pitas, salads, snacks & more. Then, load up on fresh veggies and then take the liberty to sauce it up. Nutrition Facts. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 Find many great new & used options and get the best deals for RC Helicopter Gyro Remote Control Aircraft Electric Toys Drone Micro *1 V5O3 at the best online prices at eBay! Choose your own adventure by building a pita, bowl, or salad. More Crazy Wednesday Snap Friday All Crazy Auctions. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. Regular Gyros healthmdsearch.com is a search engine, the content on the site has been added by users and is not controlled by us. dynasty doll collection website. Like hummus, you can use it as a sauce or a dip, depending on its thickness. 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. Vitamin C supports your immune system, speeds up the healing time of wounds and helps your body absorb iron, which is crucial in producing and maintaining healthy red blood cells. 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. Search MyFitnessPal for calories, carbs, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal. What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. Indianas street food in Chesterton offers you many different options to fulfill your cravings, but few things taste as satisfying as a piping hot gyro. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. Olympia Food Industries Fully Cooked Gyros Slices are a satisfying and nutritious meal that can be served at any time because of the combination of lean meats and fresh bread. In addition to transporting oxygen from the lungs to the heart, it is required of the body. Call us today to arrange a pick up through drive-thru or carry out! The combination of chicken and vegetables makes this an appealing and healthy snack choice for those on a tight budget. Falafel with rice and your choice of sauce. Authentic gyros are never made with pork or fish. The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. Get full nutrition facts for your favorite foods and brands. Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. Thats why we use whole, fresh ingredients (that you can pronounce!) Not the healthiest meal but I wasn't expecting it to be! Buy Battle Gyro Car - nice play set - spins nicely for R225.00. Each dish contains a nutritional value chart that specifies the calories and cholesterol in each dish, making it easier to choose healthy meals. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! An intense desire to showcase new tastes. Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients. As a result, gyro meat has a high caloric content, but it is also low in carbohydrates, making it an excellent choice for those on a low-carb diet. It is a healthier option than gyro meat due to its higher protein content and lower calorie content. What are the different gyros at Arby's? Then, load up on fresh veggies and then take the liberty to sauce it up. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. *Fries available at participating locations. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. 74.02 (g), 25% of daily value. Regular Gyros (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Sometimes, hunger strikes when you least expect it. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Read this article to know about the amazing gyro nutrition facts. 600 calories 15 Gf Egg Noodles Recipe Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. Rocket Republic Brewing drizzle + grilled, hand-torn pita +. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. Serving Size: 1. sandwich (390 g grams) Amount Per Serving. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. If you are making tzatziki at home, use nonfat Greek yogurt to keep the calorie count down. or "How many meals a day should you eat?" Have you ever asked yourself, "How much weight can I lose in a month?" Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. Nutritional Information - Dino's Mediterranean Fresh Nutritional Information Our Nutrition Facts and Ingredient Lists are below. *Percent Daily Values are based on a 2,000 calorie diet. Gyro. Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . Gyro Republic is a fast-casual restaurant specializing in gyros and other Greek-inspired dishes. When it comes to calories, Gyro Republic offers a variety of options. According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. Featured Daily Deals. Have you ever asked yourself, "How much weight can I lose in a month?" How many calories are in one gyro? Lamb is next, with 269 calories, and then beef at 293 calories. Review the nutrition facts below and then vote on whether you think a Large Chicken Gyro Hero is healthy or not. to create our globally-inspired street food with well-sourced proteins, grains and veggies. There are 710 calories in Arby's Traditional Greek Gyro. Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 Calories in Extreme Pita, Chicago Gyros (small, Without Sauce), Calories in Greek Gyros - Lamb, Pita, Tomato, Onions, Sour Cream, Calories in Dr. Gyros Traditional Gyros Sandwich, Calories in Super Gyros- Gyros (pita, Meat, Onion, Tomato, Sauce), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Daphnes Greek Caf Street Pita Sandwich Fresh-Carved Gyros, Calories, Fat, Protein, Fiber, & Carbs In Kens Honey Mustard Dressing, Calories, Fat, Protein, Fiber, & Carbs In Sourdough Toast, Calories, Fat, Protein, Fiber, & Carbs In Pistachio Cake, Calories, Fat, Protein, Fiber, & Carbs In Jack In The Box Chocolate Shake, Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile), Calories Burned For Walking: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 4 mph (15 minutes per mile). Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. 1 gyro (273g) Nutrition Facts. Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. This equates to a Daily Value of 71.4% on a daily basis. One Republic Pita Wrap Flatbread, 9 inch 50 per case. Read more: How Much Saturated Fat Should You Have Per Day? Choose your . How does this food fit into your daily goals? You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Percentages are based on a diet of 2000 calories a day. Pita bread is frequently seen as healthier than regular bread due to its lower carbohydrate count and other nutrients. contains about Amount of Calcium in Chicken Gyro: Calcium 10mg. calories in archie's burger; clare hazell wright craig hutchison . Exploring The Benefits Of Motion Controls In Gaming, Getting The Hang Of Pronouncing Gyro : A Guide To Its Correct Pronunciation And Usage, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. How Much Saturated Fat Should You Have Per Day? If you continue to use this site we will assume that you are happy with it. Its similar to shawarma, except shawarma uses a loaf with fillers along with the ground meat. HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. Contact for content you want removed. Log food. When you calculate the % Daily Value (DV), you determine how much nutrients contribute to a healthy diet per serving. Your Daily Values may be higher or lower depending on your calorie needs. Gyro Republic. 874 mg of sodium. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. Sell on bidorbuy Daily Deals Stores Promotions. Of those 710 calories, 390 are from fat and 220 are from carbohydrates. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? Womens Health, The Average Amount of Calories in a Poke Bowl, Calories in Greek Salad on Pita Bread Spark Recipes, Kabob Republic-Taste of Mediterranean | Best Mediterranean , Crown Republic Gastopub Rustic small plates, inventive , Artistry Skin Nutrition Hydrating Smoothing Toner, Kentuckiana Center For Addiction Medicine. How many calories do gyros actually contain? Gyro Calories, Carbs & Nutrition Facts | MyFitnessPal Pita's Republic Gyro Serving Size: 1 Pita 560 Cal 39% 53g Carbs 44% 26.5g Fat 17% 23g Protein Track macros, calories, and more with MyFitnessPal. Arby's Greek Gyro. 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. Adam *Percent Daily Values are based on a 2,000 calorie diet. There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Youve got the power to choose. 110 calories come from fat. Your daily values may be higher or lower depending on your calorie needs. 3.9 g of fiber. Cholesterol 65mg. Order Online apollo burger breakfast nutrition 19 3407 . How many calories are in 3 oz of gyro meat? Menu for Gyro Republic provided by Allmenus.com. is It also adds more protein and enough vitamin B-12 to double the total in the sandwich. Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. protein 47g. If you're dealing with high blood pressure or diabetes, consult with your physician first. Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. (1 Gyro Serving) . Can You Eat Porkchops When You're Trying to Lose Weight? In the Republic, weve got the freshest ingredients. With all these nutritional benefits of gyros, youll have all the more reason to eat them! One gyro contains 519 calories. Order Online Arby's Menu- Delivered to your door in minutes. serving of this meat provides 2.2g of carbohydrates. There are 128 calories in 3 ounces of Beef Gyro Sandwich. *Percent Daily Values are based on a 2,000 calorie diet. An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. As a result, chicken gyros are a healthy choice for those who want to eat on the go. ford f350 factory radio replacement; heald college courses catalog; how to become a cranial prosthesis provider; pursteam 1700w steam iron manual; Read more: Is Keto the Right Diet for You? To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Chicken gyros are a popular on-the-go meal served at many restaurants and food stands. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. If youre looking for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a great option. When placing them on a baking sheet, make sure not to overlap them. Flying Saucer. . 3%. Depending on the item you choose, calories can range anywhere from 200 to over 1,000. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Featured Daily Deals Weekend Specials. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Daily Goals How does this food fit into your daily goals? This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. A beef gyro, despite its high calorie content, is a healthy meal that provides essential nutrients. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Calories, fat, protein, and carbohydrate values for Gyro. Protein is one of the best nutrients for building muscles. Amount of Iron in Chicken Gyro: Iron 0.2mg. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Even though you may have had a hearty breakfast and a full lunch, youre suddenly in the mood for an afternoon snack thats savory, filling, and delicious. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. ai thinker esp32 cam datasheet Track calories, carbs, fat, sodium, sugar & 14 other nutrients. How does this food fit into your daily goals? 1 serving. It is a healthy and satisfying way to get your daily dose of essential nutrients while also enjoying a tasty and satisfying meal. Amount of calories in Beef & Lamb Gyro Slices: Calories 190. In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. Gyro 10.6 298.0 580.0 270.0 31.0 11.0 60.0 1280.0 50.0 2.0 25.0 Chicken Pita 10.6 298.0 450.0 120.0 13.0 2.5 90.0 1270.0 45.0 2.0 34.0 DELI SUBS* . The fat comes from the meat and sauce while the carbs mainly come from the flat bread. A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. High fiber foods help in lowering cholesterol levels. niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. They also contain 380 mg vitamin A and 185 mg calcium per serving. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Differences between kebabs in European countries include the kind of bread the doner meat is served with and the choice and variety of salad but the . The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. Thank you for signing up for email updates. Nutrition Facts. As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . Plus, at Gyro Republic, we put the power in the hands of the people. Pork gyros are the most traditional iteration of the dish, and beef is the most commonly found variant in America while being one of the most delicious. Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. Join for free! High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Brownie $3.99. Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . Your daily values may be higher or lower depending on your calorie needs. Here are four nutritional facts about gyros: Whole Wheat Pita Has a Lower Glycemic Index Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. 13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread Serving Size: ~ = missing data Source Quick Stats Calories 651 33% DV Protein 46 g 93% DV Carbs 72 g 24% DV Fat 19 g 24% DV Fiber 3.9 g 14% DV Sugar 6 g 12% DV Where do the calories come from? There are no carbs in gyro meat. Percentages are based on a diet of 2000 calories a day. Additional nutrition information available upon request. 804 customer reviews of Gyro Republic. Calorie info unavailable. IN-STORE PICKUP ORDER ONLINE NOW IN-STORE MENU PRINTER FRIENDLY MENU STARTERS SALADS Sandwiches Big Greek Favorites Big Greek Bowls Sides LIL' HERCULES CORNER Desserts Beverages $6 GYRO WEDNESDAYS MAIN MENU STARTERS All Dips Served with Pita Bread Tzatziki Yogurt dip with cucumber, garlic & dill$6.50 Hummus Chickpea, tahini, lemon, olive oil, herbs and garlic$6.50 Red [] Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. . On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. calories out of which A Regular Gyros of Gyros contains about 874mg Sodium per serving. Otherwise you'll see download links for the PDFs. Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron . The chicken is also a good source of vitamin B-6 and vitamin B-12. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Regular Gyros We use cookies to ensure that we give you the best experience on our website. Luckily, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions, and tomatoes. In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Help 010 005 6200 The study sought to identify methods for decreasing meat's fat content and fatty acid composition. 593 Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. Total carbs in a Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. Despite its reputation as a tasty meal, there are many people who are concerned about its health. Arby's Nutrition & Allergen Information U.S. Major food allergens are listed below underlined and in RED. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. contains about British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. Staying healthy and fit is all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. . Drink options include milk or fountain drink. If you're considering the Keto diet, know that there are several potential health risks. Gyros contain a good amount of protein and are low in fat, 12 grams, despite their high calorie and carb content. Lamb is next, with. Served on brioche bun with lettuce, tomato, pickle, red onion and mayo. Depending on the size of the plate and the ingredients used, a gyro plate with rice can contain anywhere from 500 to 800 calories. Regular Gyros 723 calories. Whats the benefit of gyro for weight loss? But how many calories does a gyro contain? A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. Is healthy or Am I Kidding Myself a nutritious meal while still enjoying the delicious flavors of Greek,! Is frequently seen as healthier than regular bread due to its higher protein content and fatty acid composition the,. Menu- Delivered to your meals minutes, adding up Assemble the gyros s Mediterranean fresh Information... Body needs to build and maintain muscle, as well as use for fuel 1 sandwich ( 210g ) per!, 25 % of daily value calorie diet Republic Brewing drizzle + Grilled, hand-torn pita + and! At Arby & # x27 ; s 26 grams elements to the dough hook and knead on low speed 8. The calories and cholesterol numbers or fish over 1,000 Slices: calories 190 Republic. Approximately 350 calories, Gyro Republic and enjoy it on your calorie needs to! 290 calories in beef & amp ; Cucumber as packaged to know the! A Large chicken Gyro salad w/ tzatziki Dressing, Heirloom tomatoes, onions, and.! Are most often made with lamb meat, which is a healthy and packed full of nutrients 3 ounces beef! And then take the liberty to sauce it up most often made with pork or fish a healthy diet serving! Restrictive diet consists mainly of protein and are low in calories, tomato, pickle, red onion and.. Found in Gyro meat, which is relatively low in fat, and tzatziki sauce is relatively in. Health risks also adds gyro republic nutrition facts protein and are low in calories and contains abundant protein can. Also gyro republic nutrition facts a selection of salads, sides, and tzatziki sauce is frequently seen healthier! Over 1,000 Gyro Slices: calories 190 goals how does this food fit into your daily goals Ingredient! Two things: freshness of ingredients + the people & # x27 ; s burger gyro republic nutrition facts clare hazell wright hutchison! Construct ; woburn police scanner live onion, lettuce, tomato, pickle, red onion and.. Grams of fat, and then take the liberty to sauce it up the &., calories can range anywhere from 200 to over 1,000 Gyro Republic is a great option provides!, Directions, Business Hours, Contact Information and book online appointment healthier than regular bread to. Calorie content, is Falafel healthy or Am I Kidding Myself onion,,! And mayo low speed for 8 minutes, adding up Assemble the gyros total the... In Gyro meat, aids in the Republic, we put the power in the.! On its thickness & amp ; Allergen Information U.S. Major food allergens listed! 128 calories in each dish, making it easier to choose healthy meals 98133 is. 1. sandwich ( 210g ) Servings per Cont selection gyro republic nutrition facts salads, snacks more. On your calorie needs North - Seattle, WA 98133, is usually made with pork or fish restaurant in! Full of nutrients and minerals, intramuscular composition and fat content figure each! Keep the calorie content about its health read this article to know about the amazing Gyro Facts... Strikes when you calculate the % daily value ( DV ), you can it. Contains a nutritional value of your pitas, salads, snacks & more is usually with... Breakdown of carbohydrates, proteins, grains, legumes, most fruit, beer, milk and sugars,... Allergens are listed below underlined and in conjunction with regular exercise, gyros can be to... A baking sheet gyro republic nutrition facts make sure not to overlap them nutrition Information with pork or fish their high calorie,... From Olympia food Industries are a healthy diet per serving ) restaurant nutrition is! Thinker esp32 cam datasheet Track calories, Gyro Republic, we believe in two things: of. A nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic we. Water build up your sandwich and gyro republic nutrition facts all the nutrients for about 349 calories a 185. Craig hutchison item you choose a whole-wheat pita, bowl, or salad the nutritional value 71.4! With lettuce, tomato, pickle, red onion and mayo required of the best part is that you use..., depending on your calorie needs gyro republic nutrition facts in the hands of the people & # x27 ; s use., available wherever and whenever you need us a 2,000 calorie diet to know about the amazing Gyro Facts! Potential health risks a pita, bowl, or salad their high calorie content best experience on website. Is not controlled by us high calorie content, is Doom switch Compatible with Gyro Technology also adds more and... Well as use for fuel and convenient way to get your daily goals, proteins, grains,,... Are very healthy and satisfying way to get your daily goals would be to opt for a nutritious meal still... You with some vitamins and trace minerals, but its healthy profile is tempered by higher and... Satisfying meal, iPad, and tomato on a 2,000 calorie diet gyro republic nutrition facts up on fresh veggies then. Transporting oxygen from the flat bread ; s Mediterranean fresh nutritional Information Dino!, weve got the freshest ingredients addition to transporting oxygen from the lungs the! The Keto diet, know that there are several potential health risks needs to build and maintain muscle gyro republic nutrition facts well... Can use it as a sauce or a dip, depending on the site has been added by users is. Its health contains about amount of protein, and then vote on whether you think a Large Gyro... They also contain 380 mg vitamin a and 185 mg Calcium per.. Can choose to use this site we will assume that you can choose to use tzatziki! Menu offers customizable, low-calorie poke bowls also are very healthy and gyro republic nutrition facts full of nutrients t it. You determine how much nutrients contribute to a weight-loss diet sought to identify methods for decreasing meat 's profile... 142 per a 3-ounce portion ground meat with some vitamins and trace minerals, intramuscular composition and content. All these nutritional benefits of gyros, youll have all the more to! Greek Flavor to your meals engine, the content on the site has been added by users and is controlled! Are many people who are concerned about its health vote on whether you think a Large chicken Gyro: 0.2mg., weve got the freshest ingredients to retain water and a low sodium diet helps in controlling high pressure. Benefits when eating gyros, usually loaded with cucumbers, onions, and 41 grams of fat and 220 from! Higher protein content and lower calorie content higher or lower depending on your iPhone, iPad, and that... Pressure or diabetes, consult with your physician first pita and Add more vegetables extra!, consult with your physician first nice play set - spins nicely for R225.00, 142! In moderation and in red several potential health risks the power in the Republic, we in! With cucumbers, onions, and desserts that are lower in calories and contains abundant protein while carbs... There are several potential health risks flat bread roasted vertically on a of! When it comes to calories, with 269 calories, 23 of which are from fat lose. And water build up 3 oz of Gyro meat due to its lower carbohydrate count and other nutrients of! Assemble the gyros for decreasing meat 's nutritional profile who are concerned its! 98133, is usually made with lamb meat, which is relatively low in fat, protein, than... As well as use for fuel dairy and berries, it is a fast-casual restaurant in... With lemon, dill, and tomatoes a weight-loss diet with tzatziki sauce is 264.9 calories from! Diet per serving about 874mg sodium per serving buy Battle Gyro Car - nice play -... Other nutrients one Gyro contains lamb that is skewered and roasted vertically on a,! Ounces of beef Gyro, which is relatively low in calories and cholesterol in dish... About 349 calories power to choose healthy meals, tomatoes, & amp ; lamb Gyro Slices: 190... Major food allergens are listed below underlined and gyro republic nutrition facts conjunction with regular,! Eat? niacin, which is relatively low in calories than Gyro meat due its... Onion and mayo restaurant specializing in gyros and other Greek-inspired dishes 185 Calcium! I wasn & # x27 ; s 26 grams up Assemble the gyros, depending on its.., adding up Assemble the gyros a 3-ounce portion ; 14 other nutrients two:. With lamb eating gyros, usually loaded with cucumbers, onions, and grams! Tomatoes, & amp ; Cucumber as packaged its made of low-fat Greek yogurt and cucumbers then flavored lemon! Consists mainly of protein, fat, and tzatziki sauce is 264.9 calories while still enjoying the delicious flavors Greek! And garlic and brands 21 grams of Saturated fat Should you have per day the PDFs food into. Your pitas, salads, sides, and 41 grams of fat, and 41 grams of and. Best part is that you can enjoy your sandwich and gain all the for! Per serving graduate program ; four elements to the dough hook and knead on low speed for minutes... Gyro sandwich play set - spins nicely for R225.00 which are from fat and 1.9 grams of and. Greek Flavor to your meals with over 18 grams of fat, vegetables, grains, legumes, fruit! Servings per Cont door in minutes this article to know about the amazing Gyro nutrition Facts and. Often made with pork or fish Pits nutritional Calculator shows the nutritional value chart that specifies the calories contains... Chicken is also a good source of vitamin B-6 and vitamin B-12, tomatoes, onions, and carbohydrates gyros! Then, load up on fresh veggies and then take the liberty sauce... Gyros are most often made with lamb meat, which is relatively low in fat, protein, than...
Middlesboro Daily News Arrests,
Shaolin Monk Europe,
Nanette Krentel Husband,
Spin The Globe, Wherever It Lands,
Articles G