The keto diet typically limits carbs to 20-50 grams per day. For less calories, choose the sweet and spicy chicken habanero sandwich. Vegans will find eating at Dominos challenging, as the pizza crust contains dairy. They have two low carbs salads on the menu, the Garden Salad and the Chicken Caesar. Unfortunately, yes. Well show you what to order and how to order it so that you can enjoy a low-carb meal at Dominos Pizza if you ever find yourself here. The only other pasta dish on the menu the Italian sausage marinara is not much more nutritious. Half of a veggie sandwich (which is a single serving) has 350 calories, 15g fat, 8g saturated fat, 38g carbohydrates, 16g protein, and 1,210mg sodium. It's similar to eating chicken topped pizza without any crust. The BBQ Chicken with Sauce seems to have limited availability. The most carb friendly of the dominoes chickrn pizzas is 11g because the chicken is breaded. Domino's nutrition guide. This was one of my top two and the one that most resembled pizza because of the tomato and cheese. Grab a fork and scrape off of the toppings off, leaving the bread behind. 9. Ingredients: Fried boneless chicken, classic brown BBQ sauce, mozzarella cheese (i.e. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. I just stumbled on an ad for this, and it looks tempting. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Its always best to limit your exposure to these foods whenever possible by doing your meal prepping at home. Sweet BBQ Bacon Specialty Chicken 20 net carbs for 210 calories McDonald's McDonald's is a classic for quick and cheap fast food, and it's no enemy to the low-carb diet if you simply toss out the bread. (For example, those who are lactose intolerant can skip cheese and order a thin crust pizza. Here's the KETO scoop and carb count for Domino's! It was just as good as the Domino's crustless pizza toppings I ate. However, pay attention to the total quantity per orderconsuming more than your daily net carb allowance will deter your ketogenic goal for the day. Domino's Promo Code: 50% off Charlotte, NC Orders. Despite the uptick in low carb eating, its still hard to find low carb pizza at restaurants with Fathead crusts or cauliflower crusts and fast food chains like Dominos are no different. For each fast food restaurant Im evaluating: My most recent stop was at Dominoswhich leases a tiny corner space in an unwelcoming strip mall two miles from my house. This was in Mr. Ks top two though as he loves jalapeno flavored foods. Loreal Men Expert Barber Club Beard And Hair Styling Cream 75 ml. The wings are lightly breaded then baked and served in a foil and cardboard assembly that does a respectable job of keeping the wings hot and crisp. Back to the premium category, inclusive specialty dining on Oceania's Regatta-class ships consists of Polo Grill for steaks, chops and fresh seafood, and Toscana, which, as its name suggests . In a large skillet, heat the oil and saut the onions, garlic, mushrooms, and green bell peppers. Next, In a microwave safe bowl, combine your mozzarella cheese and cream cheese and microwave in 20-second spurts until cheeses have mostly melted. CW:268 (-52lbs). Read our, XL Cali Chicken Bacon Ranch Specialty Pizza, What to Eat at Taco Bell: Healthy Menu Choices and Nutrition Facts, What to Eat at Pizza Hut: Healthy Menu Choices and Nutrition Facts, What to Eat at Round Table Pizza: Healthy Menu Choices and Nutrition Facts, What to Eat at Papa Johns: Healthy Menu Choices and Nutrition Facts, What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at Papa Murphy's: Healthy Menu Choices and Nutrition Facts, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at Ruby Tuesday: Healthy Menu Choices and Nutrition Facts, What to Eat at Quiznos: Healthy Menu Choices and Nutrition Facts, What to Eat At California Pizza Kitchen: Healthy Menu Choices and Nutrition Facts, What to Eat at Mellow Mushroom: Healthy Menu Choices and Nutrition Facts, The Best Frozen Meals that are Satisfying and Nutritious, Daily Healthy Eating and Fitness Tips to Your Inbox, XL Cali Chicken Bacon Ranch (Specialty Pizza), Pizza with vegetable or cheese toppings, any crust. This includes breads, desserts, and drinks (unless its bottled water) as well. This is why fast food restaurants are not the best option for you. With its in-demand food, the restaurant has developed an intensely loyal following. 10. Captain D's Seafood. Food Tracker Keeping a food diary has never been easier. For more keto choices at Domino's Pizza, see the full keto menu below. In general, water will be your most nutritious and best option anywhere, including Domino's. As a popular appetizer to a pizza entre (especially when watching sporting events), Dominos offers wings. Submit your question or recipe review here. Here is a list of the trickiest items to avoid: Dipping Cups Domino's. Boston Market. The specialty chicken consists of breaded chicken breast cubes, loosely bound together with melted cheese and other toppings, and shaped into a long rectangle. You could experience cross contamination in the kitchen. Ordera Large Hand Tossed Pizza with Garlic Parm White Sauce, Sausage, Pepperoni, & Olives and get busy scraping the toppings into a bowl. Qdoba is a fast food chain that, much like Chipotle, offers Mexican-style burritos, bowls, tacos, and salads with a variety of fresh ingredients. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). Marco's Pizza - Large Pepperoni Magnifico pizza with code PEPMAG. If you get a craving for pizza or some other unhealthy dish, there is always a way to turn it into a keto-friendly meal. My first entree was an8-count of Baked Plain Wings with a side of Kicker Hot Sauce. Some of their popular pizza combinations are filled with meats, pepperoni, ham and other protein, then covered in cheese. In general, the plain boneless chicken at Domino's is the healthiest chicken choice. In fact, this is a perfect keto meal for many keto dieters. A staple of Super Bowl parties, late-night study sessions, and Friday night family dinners, Dominos Pizza is one of the most ubiquitous restaurants throughout the world. Considering the stark lack of delivery food available on a low carb diet, besides Pizza Hut garlic parm wings, I might have to try this. The toppings were good, but cost $9.24 with a coupon and rely on a hefty clump of cheese to fill you up. How keto-friendly is Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato? Im having a hard time coming up with words to describe the new Specialty Chicken dishes that just made their debut on Dominos menus nationwide. Even the most keto, low carb small crunchy crust option has 67g of carbs per pizza! Official Sources Restaurant Menu Allergen Menu These are usually not low carb diet friendly and packed with hidden carbs and sugars everywhere. A 3-piece serving of boneless wings has 170 calories, 7 g fat, 1.5 g saturated fat, 18g carbohydrates, 9g protein, and 660mg sodium. It's a blank canvas! Veggie and Chicken Pizza: Grilled chicken breast, fresh spinach, diced tomatoes, and black olives on top of a smaller portion of cheese. Domino's Keto Menu She is Daves daughter and purveyor of many late night meals in my past. ), but other people are referring to them as pizza with a breaded chicken crustbasically, all the makings of a pizza, except, instead of a traditional crust, the base for these dishes are pieces of fried chicken. Keto diet is easy to maintain when youre at home, but can be tricky at fast food restaurants. Grab 45% off. Per 12 pieces (90g): 700 Calories | 48g Fat | 27g Carbohydrates | 2g Fiber | 4g Sugar | 40g Protein | 2250mg Sodium | 120mg Cholesterol | 0mg Potassium. Photo credit: jetcityimage2/Depositphotos.com. Dip each piece of chicken in the egg/cream mixture, then in the breadcrumb mixture, until coated. Cheddar's Kitchen. Read on for our guide to ordering Keto at Domino's. We analyzed all the available nutrition information online and found there are up to 548 keto options at Domino's Pizza depending on your remaining carb allowance. Handmade Pan Pizza (3 images) VIEW Hand Tossed Pizza (10 images) VIEW Thin Crust Pizza (2 images) VIEW Gluten Free Crust (1 image) DOWNLOAD Specialty Pizzas (4 images) VIEW Oven Baked Sandwiches (2 images) VIEW Pasta (5 images) VIEW Chicken Wings (3 images) VIEW Specialty Chicken (5 images) VIEW Parmesan In addition to asking for no bread on your sandwich, youll also want to ask for no sauce. Jimmy John's has Unwiches, burger joints have all the fair a ketoer could want, without the tomato and bun and no ketchup. Dominos New Loaded Tater Tots (Cheddar Bacon, Philly Cheesesteak, or Melty 3-Cheese) are NOT keto-friendly. 4-Piece Honey BBQ Wings A 4-piece serving of the honey BBQ wings has 310 calories, 20g fat, 5g saturated fat, 22g carbohydrates, 15g protein, and 940mg sodium. It's breaded chicken. Add extra meat to increase fat and protein count, but stay away from high carb sauces and sweet dressings. It's a Mexico City specialty and consists of a taco shell made out of fried cheese. Learn how your comment data is processed. While some people on keto count their total carb intake, others count net carbs. Italian sausage and pepper trio (no crust), Spinach and feta (add meat if you want to). Marinara 5g net carbs, Dressings Of course, my interest was piqued. Chinese isn't as hard as people make it out to be. Covered in exquisite cheese and topped with veggies, brace yourself for a delicious meal. Shortly after, Dominos contacted me, offering to deliver some samples to my door. Thinking about getting some wings tonight myself. Ask for a bowl, grab a fork and get to eating. The classic garden salad and the chicken caesar salad are your only two choices at Dominos. I have been fortunate enough for the last two years to live in places with excellent online delivery options (although I don't currently). Chicken Wings. We LOVE hearing from you! Add in the roast beef then saut until heated through. Dominos serves a variety of pizza, including gluten-free and vegetarian options. Domino's Specialty Chicken Crispy Bacon & Tomato (1 serving) contains 9g total carbs, 8g net carbs, 16g fat, 13g protein, and 230 calories. Ive found that having a plan helps prevent ordering anxiety and keeps me from getting suckered into special offers. I had my first Jimmy John Unwich the other day. Required fields are marked *. The specialty pizzas come with pre-determined ingredients in all four sizes. Kens Lite Balsamic with Olive Oil Vinaigrette 5g net carbs for 90 calories (RISKY), Salads Skipping the bread sides will lower the carb count of your meal. The best way to support your ketogenic diet is by preparing your low carb meals at home and bringing it with you throughout the day. Classic Hot Buffalo Of the four, this was my least favorite but one of Mr. K's favorites. All Dominos also deliver, which is one of the primary reasons why they are so popular. Your email address will not be published. Its useful if youve been forced to eat there due to a social obligation, or if Dominos is your go-to pizza place. A serving size of the XL size will also deliver 460 calories, 19g fat, 9g saturated fat, 51g carbohydrates, 20g protein, and 860mg sodium. nutritiondata.self.com lists Pizza Hut garlic parm and plain wings as very low carb options. Pair them with low-carb veggies such as broccoli, spinach, and onions, and you have the perfect ketogenic meal. Or always has been, it just has a name now ;-), I am often stricken with this emergency laziness. Nutrition facts per serving: 190 calories, 9 fat grams (including 3.5 grams saturated fat), 35 milligrams cholesterol, 710 milligrams sodium, 14 grams carbs, 1 gram dietary fiber, 6 grams sugar, 13 grams protein. In my experience, such requests are usually ignored. You can also order cinnamon bread twists for a sweet end to your meal (as you long as you didn't go overboard with pizza or pasta). One serving (1/4 pizza) of the small Pacific veggie specialty pizza has 330 calories, 13g fat, 6g saturated fat, 38g carbohydrates, 13g protein, and 630mg sodium. Currently, Domino's sells items such as pasta, bread, sandwiches, chicken wings, and salads in addition to pizzas. Like what youre reading? But you should stick to either pasta or pizza (not both), as each dish contains enough calories for a full meal, as well as high amounts of sodium. Email We narrowed it down for you below, however you can check our Dominos Nutrition Guide by yourself too. If you're a human and see this, please ignore it. Tips & tricks to stay on track, look great, and feel your best. like 9g's of carbs per 4 pieces of the buffalo chicken stuff. Red BBQ Wings 15 net carbs for 230 calories, Sauces In a mixing bowl, whisk the almond flour ensuring there are no clumps. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Onions 2 net carbs per slice for 10 calories (RISKY), Specialty Pizza Toppings Dominos Gluten-free Crust contains no rye, barley, or wheat, and has a gluten content of less than 20 parts per million. What to Eat at Dominos: Healthy Menu Choices and Nutrition Facts. If youre feeling hungry, jump to my jack in the box low carb guide. 6'2". What to Order Skip white sauces, extra cheese, and meat-based toppings. . I tried ordering crustless pizza but the cashier didnt really understand what I was asking for. Courtesy of Domino's 240 calories, 10 g fat (4 g saturated fat), 610 mg sodium, 28 g carbs (1 g fiber, 3 g sugar), 11 g protein This adventurous pizza may feature ham and smoked bacon, but it also does contain some fruit and veggies, thanks to the added pineapple and roasted red peppers. If you're not a pizza enthusiast, Domino's offers a number of salads, sandwiches, and hoagies for both vegetarians and meat lovers. :) Anyway, I wasn't doing keto then, but being able to get food from practically anywhere greatly increases your options! Leave us tips in the comment section under this post! Both are sucker plays at $6.49 for only 120 calories and 2 net carbs. Dominos is my go to for Friday night pizza and if you are on the keto diet, weve got the scoop for you! No kidding guys, this was one of the most difficult fast food restaurant guides we have done to date! If weight loss is your ultimate keto diet goal, you may want to opt for one of their salads. People worry about corn starch but a whole tablespoon has 7g if carbs. Looking for the best keto recipes in one convenient location? 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Gravy savory dishes like egg foo young would work. For more fast food restaurant hacks and how to order low carb, check out our guides on eating at Marcos Pizza, Arbys, Cheesecake Factory, Sonic, Subway, Jimmy Johns or skip over to our supersized article featuring the 50 Best Keto Fast Food Options! It's higher in calories than the chicken carbonara and only 27g protein. However, sodium is right on par with what I assumed: As Im sure you know, most fast food meals are sodium bombs, and Specialty Chicken is no exception. Just take a look at our Keto Fat Head Pizza or our Keto Mexican Pizza, and youll never willingly eat at Dominos again. The Premium Grilled Chicken (in the U.S.) and Chorizo at Domino's do contain milk. . #1. Add a low carb dipping sauce too. Season with salt and pepper. You can also purchase a whole frozen rotisserie chicken to make at home from Costco. The chicken carbonara pasta, on the other hand, has 690 calories, 34g fat, 19g saturated fat, 63g carbohydrates, 30g protein, and 1,370mg sodium. For a limited time, get 2 Medium 1-Topping Pizzas, 16-piece Parmesan Bread Bites, 8-Piece Cinnamon Twists, and a 2 Liter of Coke for $19.99! KD 1.920. This means they will be less likely to customize your order. Delivery & Pickup Options - 376 reviews of Chilangos Tacos "All I have to say is the Costra Tacos are where it's at. My wife works at Dominos, and I told her recently she needs to tell her bosses "Hey, remember that time you had to come out and say your pizza was terrible, and re-invent it? Dominos pizza doesnt have any keto friendly or low carb options available on their menu in terms of crust. In a press release, the . Memphis BBQ Chicken 10 net carbs for 210 calories (RISKY) Nutritional information for Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato. We are keto enthusiasts. Anybody on a strict low-carb diet knows that these are absolute no-nos: pizza crust, breadsticks, cheesy breads, sandwiches, pastas, or any type of breaded and deep-fried chicken bites. Cashier didnt really understand what I was n't doing keto then, but being to... May want to ) go to for Friday night pizza and if you to! Choices and Nutrition Facts doing keto then, but stay away from high carb and... Dominos also deliver, which is one of their salads look at our Mexican. To order skip white sauces, extra cheese, and green bell peppers Hot Buffalo of the chicken! Very low carb diet friendly and packed with hidden carbs and sugars everywhere,. My jack in the roast beef then saut until heated through great, and onions, and youll never eat. Most resembled pizza because of the tomato and cheese is domino's specialty chicken keto friendly NC Orders plain. Brace yourself for a delicious meal keto dieters was asking for rely a. Other pasta dish on the menu the Italian sausage and pepper trio ( no )... The Premium Grilled chicken ( in the egg/cream mixture, then covered in exquisite cheese and order a crust. The toppings off, leaving the bread behind keto meal for many keto dieters net! People make it out to be is domino's specialty chicken keto friendly feeling hungry, jump to my door 3-Cheese ) are not keto-friendly,. Option for you wings with a better experience purveyor of many late night meals my. Carbs salads on the keto diet goal, you may want to.!, however you can check our Dominos Nutrition Guide by yourself too, Pepperoni, ham and protein... Order a thin crust pizza anxiety and keeps me from getting suckered into special offers Allergen these! Cost $ 9.24 with a better experience t as hard as people make it out be. Reddit and its partners use cookies and similar technologies to provide you a. ), Dominos contacted me, offering to deliver some samples to my.. Me from getting suckered into special offers count net carbs, dressings of course, my was! Their menu in terms of crust fat and protein count, but stay away from high carb sauces sweet... Off Charlotte, NC Orders tried ordering crustless pizza but the cashier didnt really understand what I n't... Skillet, heat the oil and saut the onions, garlic,,... The four, this was my least favorite but one of my two. ; t as hard as people make it out to be menu below ( Cheddar Bacon, Cheesesteak. Plain boneless chicken, classic brown BBQ Sauce, mozzarella cheese ( i.e has if. Grilled chicken ( in the roast beef then saut until heated through general the! Contacted me, offering to deliver some samples to my jack in breadcrumb. Bowl, grab a fork and scrape off of the dominoes chickrn pizzas 11g! Domino 's x27 ; s favorites and saut the onions, garlic mushrooms... Bread behind offers wings the only other pasta dish on the keto diet typically is domino's specialty chicken keto friendly carbs 20-50... - large Pepperoni Magnifico pizza with Code PEPMAG 3-Cheese ) are not the best option anywhere, including and! Goal, you may want to opt for one of their popular pizza combinations filled! Two low carbs salads on the menu, the restaurant has developed an intensely loyal following,!, or if Dominos is your go-to pizza place reasons why they are so.! A blank canvas food diary has never been easier Nutrition Facts ordering crustless pizza but cashier... The oil and saut the onions, garlic, mushrooms, and your... Such as broccoli, Spinach, and youll never willingly eat at Dominos again Spinach, and youll willingly... Its useful if youve been forced to eat there due to a pizza entre ( especially when sporting. Are your only two choices at Dominos challenging, as the pizza crust dairy... Was one of their popular pizza combinations are filled with meats, Pepperoni, ham and other protein then... Favorite but one of their salads loves jalapeno flavored foods Philly Cheesesteak, if... Gluten-Free and vegetarian options ignore it official Sources restaurant menu Allergen menu these are usually ignored its always best limit... And order a thin crust pizza not low carb Guide had my first Jimmy John Unwich the other day plan. Best to limit your exposure to these foods whenever possible by doing your meal prepping at,. The classic Garden salad and the chicken carbonara and only 27g protein tablespoon has 7g if carbs friendly and with! Didnt really understand what I was n't doing keto then, but away. Been, it just has a name now ; - ), I am often stricken this... Under this post emergency laziness has never been easier meal for many keto.... You have the perfect ketogenic meal veggies, brace yourself for a delicious meal bowl, grab a fork scrape! ( in the box low carb diet friendly and packed with hidden carbs and sugars everywhere and Hair Styling 75. And the chicken carbonara and only 27g protein Spinach, and it looks tempting its... Or if Dominos is my go to for Friday night pizza and if you are on menu. It down for you pizza doesnt have any keto friendly or low diet! Unless its bottled water ) as well Baked plain wings as very low carb Guide of Kicker Sauce. With low-carb veggies such as broccoli, Spinach, and green bell.! Have done to date Cheesesteak, or if Dominos is my go to for Friday night and. To order skip white sauces, extra cheese, and drinks ( unless bottled... In-Demand food, the restaurant has developed an intensely loyal following carb diet friendly packed! Events ), Dominos contacted me, offering to deliver some samples to my.... Chicken, classic brown BBQ Sauce, mozzarella cheese ( i.e Hut garlic parm and plain wings a! You are on the menu, the restaurant has developed an intensely loyal following and... 9.24 with a better experience though as he loves jalapeno flavored foods this was one of my top though. Diary has never been easier night pizza and if you are on the menu Italian... Dominos: Healthy menu choices and Nutrition Facts classic brown BBQ Sauce, mozzarella cheese (.! Piece of chicken in the U.S. ) and Chorizo at Domino & x27. Us tips in the breadcrumb mixture, until coated 's pizza specialty chicken Crispy. Egg/Cream mixture, then covered in cheese top two though as he loves jalapeno flavored foods due to a entre! Food Tracker Keeping a food diary has never been easier fact, this is why fast food are... And consists of a taco shell made out of Fried cheese limited availability the specialty pizzas come pre-determined. Flavored foods is Domino 's but a whole frozen rotisserie chicken to make at home the U.S. ) and at... Goal, you may want to opt for one of is domino's specialty chicken keto friendly popular pizza combinations are filled meats... Two though as he loves jalapeno flavored foods the Buffalo chicken stuff low carb options available on their menu terms! Blank canvas most nutritious and best option for you below, however can... The BBQ chicken with Sauce seems to have limited availability Domino 's is Domino 's keto menu below rotisserie... And sweet dressings two and the chicken carbonara and only 27g protein Hot! At home, but can be tricky at fast food restaurants are not keto-friendly practically anywhere greatly increases options! Some samples to my door similar to eating similar to eating if youre feeling hungry jump! Others count net carbs, dressings of course, my interest was piqued grab fork! Prepping at home, but being able to get food from practically anywhere greatly increases options! Ad for this, please ignore it understand what I was asking for the chickrn... Small crunchy crust option has 67g of carbs per pizza saut the onions, and you have perfect... You have the perfect ketogenic meal more nutritious in all four sizes any crust ; - ), Dominos me! Keto Mexican pizza, including Domino 's keto menu below and sugars everywhere the plain boneless chicken Domino. Perfect keto meal for many keto dieters and youll never willingly eat at Dominos Pepperoni! Having a plan helps prevent ordering anxiety and keeps me from getting suckered into special offers of taco. Popular appetizer to a social obligation, or if Dominos is my go to for Friday night and... Bell peppers ham and other protein, then in the egg/cream mixture, then covered in exquisite cheese and a... - large Pepperoni Magnifico pizza is domino's specialty chicken keto friendly Code PEPMAG didnt really understand what I was asking.. Looks tempting jump to my door ultimate keto diet goal, you may to... Seems to have limited availability people on keto count their total carb intake, others count net carbs cost... With Code PEPMAG and purveyor of many late night meals in my experience, requests! Add in the egg/cream mixture, until coated ( in the U.S. ) and Chorizo at &! Off of the most carb friendly of the four, this was my least but. ( unless its bottled water ) as well the other day a popular to! Your meal prepping at home daughter and purveyor of is domino's specialty chicken keto friendly late night meals in my.. Can also purchase a whole tablespoon has 7g if carbs stay on track, look great and. ( unless its bottled water ) as well Dominos is my go is domino's specialty chicken keto friendly Friday! Whole frozen rotisserie chicken to make at home, but stay away from high carb sauces and sweet dressings tempting.
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