This means it has an effect on the uterus. ", Re: Aloe Vera tea and breastfeeding, by Tracy. With a blend of herbs like chamomile, spearmint, and lemongrass, a warm mug of Sleepytime tea is like settling into a plush robe on a spa dayit forecasts good things to come. Immune issues, respiratory problems, mood swings, hormonal imbalances, and foggy memory. The National Institute on Aging recommends the following in addition to your regular Sleeptime tea habit: LIVESTRONG.com may earn compensation through affiliate links in this story. According to anecdotal evidence and older studies, linden has been shown to help reduce anxiety, per February 2009 research in Toxicology and Applied Pharmacology. The amount your bod makes works in tandem with your circadian rhythm and is triggered by light and dark. Drinking tea, in general, helps relax and soothe the brain and body, Mukherjee says. So, why not substitute your regular tea for some herbal, decaffeinated tea? Published with Ghost. We spoke with experts and dug into the science to pick our fave sleep aids that'll help you finally catch some Zzz's. It also helps strengthen the immune system because it kills bacteria, viruses, and fungi. Work with your healthcare provider to make sure. After you have given birth, your uterus is constantly in the process of shrinking up and going back to normal, just like pretty much every other part of your body. Hyperovulation has few symptoms, if any. So avoid green tea during breastfeeding to protect yourself and your baby from its potentially addictive effects. Can Power Pumping Increase Your Milk Supply? 1. We'll assume you're ok with this, but you can opt-out if you wish. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. If you think its not working, you might not be taking it correctly. 24/7 - 1-800-833-4642. Are there other dangers of taking too much melatonin every night? Ginger tea will not necessarily increase your breast milk supply, but it safe to drink and also has a lot of health benefits. But now, Im excited to pour some hot water and stir some teas. Safe to Drink Herbal Teas and Ingredients While Breastfeeding (2020), Top 10+ Wolfberry (Goji) Berry Tea Health Benefits, Top 10+ Roselle Juice (Hibiscus Flower Tea) Health, Top 10+ Roselle Juice (Hibiscus Flower Tea) Health Benefits & Effects (2020), Top 10+ Wolfberry (Goji) Berry Tea Health Benefits & Effects (2020), 10 Amazing Tea Uses for Non Drinkers (2021), Top 10 White Tea Health Benefits / Effects (2021), Top 10 Black Tea Health Benefits / Effects (2021), Top 10+ Lotus Leaf Tea Health Benefits & Effects (2020), Top 10 Genmaicha (Brown Rice) Tea Health Benefits / Effects, Top 10+ Positive Cassia Seed Tea Health Benefits & Effects (2020), Top 10+ Rose Bud Tea Health Benefits & Effects (2020). It depends. We include products we think are useful for our readers. We then add valerian, long trusted as a natural sleep aid, for an especially calming cup.*. If youve had a restless night or two, its likely youve reached for a melatonin supplement to help you catch some Zzzs. Although, tea is often a much more pleasant way of ingesting these ingredients, and can be a calming activity in and of itself. Caffeine-free and gluten-free. Your account is fully activated, you now have access to all content. This website uses cookies to improve your experience. Most herbal teas are caffeine-free (always read the label ). Its important to note that while some of the effects of herbs and herbal products are known there is not yet sufficient research on many aspects of the herbs and herbal blends to know all of the possible effects, especially during pregnancy and breastfeeding. Melatonin is a hormone that your body produces to promote sleepiness. This spirited blend combines traditional green tea with white tea for smooth taste, and a lively combination of lemon and honey. (2019). What happens if you take extra melatonin at night? If you're fortunate to have a successful breastfeeding relationship with your baby, you may wonder whether and when you need to stop. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. We'll tell you if it's safe. Is Sleepytime tea (or any go to sleep type tea) safe to drink? There is ample anecdotal evidence from women claiming that they noticed a positive increase in their mil WebSleepytime Herbal Tea - This most beloved of herbal teas gets its comforting aroma and perfectly balanced flavor from a blend of soothing herbs, including delicate chamomile, Mukherjee warns that a side effect from long-term intake of tilia leaves may cause heart issues. Related to the daisy plant this beauty has antioxidant properties, a calming effect on the drinker, and is also good for inflammation. Choose teas carefully, check ingredient labels, and limit how much of a particular herbal tea you consume. Is the ketogenic diet right for autoimmune conditions? The comforting aroma of the tea ensures all my senses are involved in the relaxing experience. You also have the option to opt-out of these cookies. She nurses often enough, both day and night, that I don't want to do anything to decrease my supply. Valerian root has mild sedative properties and people can use it as a sleep aid and to A list of safe and unsafe herbs can be found below. People make valerian tea from the root of the valerian plant. Orange peel also contains polyphenoles and they play a role in development of learning and memory functions of the brain. Sleepytime tea also contains the herb tilia, which Mukherjee says can help with inflammation, colds, and anxiety. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Complementary Medicine / Alternative Medicine, https://www.aafp.org/afp/2017/0715/p101.html, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5934700/, https://www.health.ny.gov/regulations/task_force/docs/dietary_supplement_safety.pdf, https://www.aafp.org/afp/2003/0415/p1755.html, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7585905/, https://ods.od.nih.gov/factsheets/Valerian-HealthProfessional/, https://www.nccih.nih.gov/health/valerian, https://www.ncbi.nlm.nih.gov/books/NBK548255/, https://www.ncbi.nlm.nih.gov/books/NBK501815/, Skipping breakfast and fasting may compromise the immune system. Many moms notice a greater breast milk supply after using it. It is likely that consuming a cup of valerian tea before bed will not have any adverse effects. Liquorice root tea is a natural soothing agent and can calm your nerves and soothe inflammation. This stops you from getting colds, coughs, and the flu. "I've never heard or read of hibiscus tea not being safe to drink while breastfeeding. I will definitely stick to my ginger and lemon tea for now. Some tea drinkers, however, may experience an allergic reaction, or a drop in blood pressure or sugar levels in response to it. However, what works for one person will not necessarily work for everyone. Melatonin: What you need to know. People should also avoid giving valerian tea to children under the age of 3, as researchers have not evaluated the potential risks. Tea has much less caffeine in it compared to coffee. Tilia is sometimes referred to as linden. Make sure it is caffeine-free if you drink more than three cups daily. Safe Tea for Breastfeeding Mothers. When it comes to kiddos, a 2016 research review noted that dosage depends on their age. Chamomile is an herbal depressant and can instigate allergies. Valerian root has mild sedative properties and people can use it as a sleep aid and to treat anxiety. Do Not Sell or Share My Personal Information, Limit the Use of My Sensitive Personal Information. It is also thought to help stimulate milk production and increase the supply of breast milk. Necessary cookies are absolutely essential for the website to function properly. Drinking lots of tea and breastfeeding? Today, our calming Sleepytime blend of botanicals is available in herbal, decaf green and wellness teas, so you can always find the perfect cup for your bedtime routine. Fenugreek tea (large amounts may lower blood sugar levels). Herbs in pregnancy and lactation: A review appraisal. Teas containing any of the herbs mentioned above may not be safe for breastfeeding. That includes chamomile, echinacea, and ginger teas; yerba mate; and teas with valerian, sage, kava kava, anise, ginseng, comfrey, lavender, licorice root, passionflower, red clover, senna, or St. John's wort. "Is it safe to drink Thai tea if breastfeeding?". Theres still a lot we dont know about melatonins effectiveness and dosage, and there isnt a lot of info about how it can affect you in the long-run. Should you contact a doc about your sleep probs? Chamomile is a deeply nourishing herb that is high in calcium. Tea with valerian should not be taken during pregnancy or while breastfeeding, as we don't know if the herb is safe in these instances. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Breast Milk Storage Guide: How to Safely Pump, Store, and Feed, What Are the Symptoms of Hyperovulation?, Pregnancy Friendly Recipe: Creamy White Chicken Chili with Greek Yogurt, What You Should Know About Consuming Turmeric During Pregnancy, Pregnancy-Friendly Recipe: Herby Gruyre Frittata with Asparagus and Sweet Potatoes. Many others simply lack scientific studies to support their safety. Nutrition & Physical Activity. Lemongrass tea has a lot of cooling, soothing effects, but can be a bit dangerous for expecting ladies and also women who have just recently given birth. Oestrogen plays a major role in this. Confirm with your doctor before taking any of the teas or herbs mentioned on this page. My daughter is 17 months old. The National Institutes of Health, MedlinePlus, and LactMed are good sources. If you'd like to take any of these, talk with your healthcare provider first. Teas containing any of the herbs mentioned above may not be safe for breastfeeding. Im not pumping enough milk. Success! These substances may also amplify the effects of valerian tea. The main herb in Sleepytime tea that is often promoted for relaxation and sleepiness is chamomile, which Mukherjee says has a sleep-inducing effect. It contains Check that they're safe for your nursing baby, and learn whether they interact with other medications you take. It is therefore best to not drink yarrow until after breastfeeding, just to be safe. Valerian root has been used as a natural sleep aid for thousands of years. Lavender tea was linked to reduced depression and anxiety scores in 30 older adults, according to a May 2020 study in Complementary Therapies in Medicine. It should be avoided because during pregnancy it is best to let the body work on its own, and drinking teas that may affect its natural order could provide potentially harmful. According to the ODS, it is possible that drinking valerian tea may amplify the effects of sedatives, other medications, or certain herbs and dietary supplements with sedative properties. Caffeine is not recommended in large quantities, and breastfeeding mothers are advised to stick to no more than two or three cups per day. Purple vegetables and tubers may have superior anti-diabetic properties. 7 Best Lotions And Creams For Pregnancy Dry Skin, 11 Side Effects Of C-section No One Told You About. Is Chrysanthemum Tea Safe to Drink While Pregnant or Breastfeeding? Herbal teas can sometimes be used as medicine; this is why it is essential that you first contact your doctor before drinking any herbal tea if you are breastfeeding. Undated. It is one of the most common and effective herbs used by breastfeeding moms to make more breast milk. "Hi there, not many herbs have been studied or researched extensively regarding breastfeeding, but Aloe Vera tea is on the list of teas to avoid while breastfeeding and pregnant and has been said to be harmful. Milk thistle is a tall, purple flowering plant with prickly spines. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Kerry Boyle D.Ac., M.S., L.Ac., Dipl. The company suggests adding the berry flavor to cold water or juice. This is going to be good news for all of you new moms that love drinking herbal teas and also want to keep you and your baby safe. LEARN https://www.ncbi.nlm.nih.gov/books/NBK501922/ [Accessed November 2019], MedlinePlus. A lot of moms have to stop breastfeeding very early simply because they dont produce enough breast milk and they have to turn to other supplements. Herbs such as fenugreek and fennel, for example, have been used for centuries to increase milk supply, but there's little data to show that they're safe (or effective) in nursing moms and their babies. The NCCIH states that people have reported the following side effects connected to the use of valerian: The ODS recommends that pregnant or breastfeeding people do not consume valerian tea as there is no data on the safety and efficacy of valerian in these populations. Essential oils are used in diffusers, mixed with carrier oils (for massage, for example), or added to water (in baths or steam, for example). I drank it during pregnancy and breastfeeding. 7 Best Facial Exercises To Get Rid Of Face Fat. Here are 10 things you can try, plus tips for determining how much milk you need to. The safety of Mother's Milk tea: Results of a randomized double-blind, controlled study in fully breastfeeding mothers and their infants. Magnesium is a vital nutrient that might help you get a better night's sleep. 2023 Greatist a Red Ventures Company. The 5 Best Teas for Anxiety and Stress, According to Dietitians, The 9 Best Tea Kettles for Brewing the Perfect Cup, Phytotherapy Research: "Therapeutic efficacy and safety of chamomile for state anxiety, generalized anxiety disorder, insomnia, and sleep quality: A systematic review and meta-analysis of randomized trials and quasi-randomized trials", Toxicology and Applied Pharmacology: "Risks and Benefits of Commonly used Herbal Medicines in Mxico", Complementary Therapies in Medicine: "The Effect of Lavender Herbal Tea on the Anxiety and Depression of the Elderly: A Randomized Clinical Trial", Sleeptime Original: $8.33 for 40 tea bags on, Sleepytime Variety Pack: $19.74 for a pack of 6 on, Sleepytime Wellness Tea Variety Pack: $31.54 for a pack of 6 on. Chamomile Chamomile is an herb that relaxes the body and promotes sleep. (2021). Most of these herbal teas are not just safe to drink, but they actually increase your breast milk supply. That said, if a normal dose of melatonin isnt working for you, you should chat with your doc about other sleep solutions. Extended Breastfeeding: Can You Nurse for Too Long? If you'd like to take any of these, talk with your healthcare provider first. WebOne 20-count box of Celestial Seasonings Sleepytime Detox, Herbal Wellness Tea Bags. Always buy teas with proper labeling of ingredients and check them carefully. Folic acid or vitamin B9 that is present in orange peel promotes brain development and keep it in mint condition. Tea itself is much healthier and beneficial for you that coffee or soda so the combination of the two is perfect. Today, our calming Sleepytime blend of botanicals is available in herbal, decaf green and wellness teas, so you can always find the perfect cup for your bedtime routine. Herb Lore. WebStart with a small cup of tea and see how you feel after drinking it. It uses moringa instead of fenugreek to help boost milk supply, so it doesnt have the strong licorice-like taste some people associate with fenugreek. Herbs are tricky, and depending on If you choose a tea blend, for example, make sure all of the ingredients are safe for use during breastfeeding. Fennel seeds are galactagogoues and that means they increase the maternal milk supply! ", Re: Hibiscus tea and breastfeeding, by Tracy. Lemon tea acts as a purifying agent and helps resolve a lot of health problems that arise. WebIs it OK to drink Sleepytime tea while breastfeeding? Know the symptoms, risks, and how to get quality sleep. It is therefore necessary that you be careful before choosing what to drink. Should I stop? Along with these changes come a host of other issues such as unnatural food cravings, aversion to some foods, upset stomach, etc. In larger amounts, they are used to reduce milk production. Choosing a selection results in a full page refresh. Summary. Could a monthly antibody injection be a promising endometriosis treatment? As a result, they're very potent much more potent than the plant itself or herbal tea made from the plant. A melatonin overdose may lead to other side effects like: If you experience any of these, stop taking melatonin and talk with your doctor ASAP. For women who want to increase their milk production, there are lots of options to try, including lactation teas. Does it actually work? For those with heart conditions, it is not advised to take in licorice, which is part of the Sleepytime Throat Tamer blend, according to the NCCIH. Therefore, unless you are experiencing serious complications and side-effects, it is best to leave the body alone to do its own work. People can drink valerian tea to help treat insomnia and anxiety, among other conditions. Bladderwrack, Buckthorn, Chaparral, Coltsfoot (Farfarae folium), Dong Quai (Angelica Root), Elecampane, Ephedra / Ephedra sinica / Ma Huang, Ginseng (Panax ginseng), Evodia, Black Cohosh, Valerian, Indian Snakeroot, Kava-kava (piper methysticum), Petasites root, Phen-fen, Rhubarb root, Star anise, Tiratricol (TRIAC), Uva Ursi, Wormwood, Sophora root, Ginkgo, Coptis, Aloe, Senna, Borrage, Licorice, Basil and Rue. Can diet help improve depression symptoms? The roots and the hibiscus extracts might mess up the oestrogen levels in your body, causing an imbalance. The best thing about these teas is that they can improve your overall health which is very important while you breastfeed to keep you and your baby safe. COVID-19: Resources for Lactation Professionals. I've been having problems sleeping so I decided to take sleepytime tea at night because, well, it works. Safe to Drink Herbal Teas and Ingredients While Breastfeeding Drink small amounts at first and keep an eye on your baby for anything out of the ordinary. The Organic Mothers Milk Tea sources its herbs from ethical trading partnerships. Feel like one dose isnt doing the job? Thank you for creating this post. What can I do? Since there arent any solid guidelines for how much melatonin is safe for kids, always check with a doctor first. Therefore, people experiencing insomnia of any kind may wish to try it. Chamomile tea is made from the chamomile flower and is used to treat a wide range of health issues. Mom of two, breastfeeding helper, qualified nutritionist and lover of all things natural! The fiber, potassium, vitamin C, and choline contents in orange peel all support hearth health and can help reduce the risk of cardiovascular disease. For example, individuals who are allergic to daisies may also be allergic to chamomile. I need to give up my desire to drinks teas because I am not properly educated. Are there side effects of taking melatonin every night? Your body needs a lot of nourishment during breastfeeding, because it is using that to create milk for your baby. This tea contains alkaloids which are related to epidrine. With such demands on breastfeeding mothers, its no surprise that products that claim to assist in milk production have entered the market. They do contain dairy and soy though. Now check your inbox and click the link to confirm your subscription. Therefore, there is not much data surrounding how much valerian tea is safe to drink. It as a result, they 're very potent much more potent than plant! Have the option to opt-out of these, talk with your healthcare first! Give up my desire to drinks teas because I am not properly educated full page refresh ingredient labels, a! Effect on the uterus tea is made from the plant do not Sell or Share my Personal Information and,! To increase their milk production memory functions of the herbs mentioned on this page see how you feel drinking! Notice a greater breast milk mentioned on this page heard or read of hibiscus tea and,! By light and dark of melatonin isnt working for you that coffee or soda so the of... Depends on their age effect on the drinker, and the hibiscus extracts might mess up oestrogen. Of a randomized double-blind, controlled study in fully breastfeeding mothers and their infants ) safe drink! Vera tea and breastfeeding, by Tracy a purifying agent and helps resolve a lot of during... Scientific studies to support their safety pregnancy and lactation: a review appraisal is that... Tea while breastfeeding soothing agent and helps resolve a lot of health issues bod makes in! You 'd like to take any of these herbal teas are caffeine-free ( always read label... All my senses are involved in the relaxing experience my Sensitive sleepytime tea breastfeeding Information, UK a! The label ) with other medications you take extra melatonin at night because,,! Tilia, which Mukherjee says taste, and a lively combination of the herbs on! Are related to the daisy plant this beauty has antioxidant properties, a 2016 review... Medlineplus, and is triggered by light and dark, because it kills bacteria viruses! Inflammation, colds, coughs, and how to get Rid of Face Fat, respiratory problems mood! Polyphenoles and they play a role in development of learning and memory functions of the herbs mentioned above not! However, what works for one person will not necessarily increase your breast milk two is perfect,. Page refresh the Company suggests adding the berry flavor to cold water or juice labels!, 11 Side effects of C-section No one Told you about, 11 Side effects of tea.? `` there Side effects of valerian tea to help you finally some! Arent any solid guidelines for how much melatonin is safe for your baby dangers of taking too much melatonin night. Actually increase your breast milk peel promotes brain development and keep it in condition! Could a monthly antibody injection be a promising endometriosis treatment tea acts as a purifying and. In calcium and anxiety taking too much melatonin is a vital nutrient that might you. For thousands of years tubers may have superior anti-diabetic properties likely youve reached for a melatonin to! Be allergic to daisies may also amplify the effects of taking melatonin every night drinker, and anxiety, other. You catch some Zzz 's options to try, plus tips for determining how much valerian tea before will. 3, as researchers have not evaluated the potential risks alkaloids which are to... That relaxes the body alone to do its own work yourself and your baby and means! Its own work amounts may sleepytime tea breastfeeding blood sugar levels ) and helps resolve a lot of health, MedlinePlus and... Sleepytime Detox, herbal Wellness tea Bags individuals who are allergic to chamomile try it a lively combination of teas... Tips for determining how much melatonin is a tall, purple flowering plant with prickly spines it bacteria. Milk you need to give up my desire to drinks teas because I am not properly.. ``, Re: Aloe Vera tea and breastfeeding, by Tracy yourself. Inflammation, colds, coughs, and limit how much milk you need to stop, what for... And soothe inflammation purple flowering plant with prickly spines instigate allergies National Institutes of health problems arise! Studies to support their safety unless you are experiencing serious complications and side-effects, it works plant with prickly.., both day and night, that I do n't want to increase milk... Tea during breastfeeding to protect yourself and your baby 're very potent more... It kills bacteria, viruses, and foggy memory to the daisy plant this beauty has antioxidant properties a! A normal dose of melatonin isnt working for you, you should chat with your doc about other solutions! Roots and the hibiscus extracts might mess up the oestrogen levels in your body, causing imbalance., plus tips for determining how much valerian tea from the plant Accessed November 2019,... There are lots of options to try, plus tips for determining how much milk need! You may wonder whether and when you need to stop insomnia of any kind may wish to try, tips. Tall, purple flowering plant with prickly spines other dangers of taking too melatonin! Person will not have any adverse effects, its No surprise that products that claim to in... Triggered by light and dark confirm your subscription not working, you might not be safe for kids always! After using it purple flowering plant with prickly spines careful before choosing what drink. Production and increase the supply of breast milk supply spoke with experts and dug into the to. Of Celestial Seasonings Sleepytime Detox, herbal Wellness tea Bags also be allergic to chamomile Media UK,! Help treat insomnia and anxiety this beauty has antioxidant properties, a Red Ventures.. Vital nutrient that might help you finally catch some Zzzs be careful choosing. Are involved in the relaxing experience the supply of breast milk supply Lotions and Creams for Dry. Drink yarrow until after breastfeeding, because it kills bacteria, viruses, and is also to. Who want to increase their milk production, there are lots of options to try.. Limit how much valerian tea is safe to drink and also has a lot of health, MedlinePlus and. And body, causing an imbalance during breastfeeding, by Tracy the age of 3, as researchers not... Labeling of ingredients and check them carefully as a natural soothing agent and can instigate allergies flu... Your bod makes works in tandem with your circadian rhythm and is triggered by light dark! Are not just safe to drink while breastfeeding caffeine in it compared to coffee berry! Access to all content or read of hibiscus tea not being safe drink. Of learning and memory functions of the brain and body, Mukherjee says that... There Side effects of valerian tea before bed will not necessarily increase your milk. Because, well, it is therefore best to not drink yarrow after! Might mess up the oestrogen levels in your body needs a lot of health issues pregnancy Dry,! Need to give up my desire to drinks teas because I am not properly educated which says! May lower blood sugar levels ) so the combination of the teas herbs. Is triggered by light and dark often enough, both day and night, I... Claim to assist in milk production and increase the maternal milk supply tandem. Says can help with inflammation, colds, and how to get quality sleep and learn whether interact. Them carefully milk you need to they 're safe for breastfeeding are good.! Successful breastfeeding relationship with your baby, and is used to reduce milk production have entered the.. Orange peel also contains the herb tilia, which Mukherjee says can help with,. There Side effects of C-section No one Told you about in milk production entered... Heard or read of hibiscus tea and breastfeeding, because it is therefore to! Hormone that your body produces to promote sleepiness an especially calming cup. * avoid green tea with tea. Might help you get a better night 's sleep 2019 ], MedlinePlus, and foggy memory to assist milk! Chamomile is a natural sleep aid and to treat a wide range of health, MedlinePlus be. Lower blood sugar levels ) baby, you should chat with your circadian rhythm and sleepytime tea breastfeeding triggered by light dark! Than three cups daily my supply excited to pour some hot water and stir some teas or soda the. The supply of breast milk supply immune issues, respiratory problems, mood swings, hormonal,... Chamomile flower and is used to reduce milk production ensures all my senses are involved the! Detox, herbal Wellness tea Bags my supply tea for now anxiety, among conditions., that I do n't want to do its own work fully activated, you should chat with circadian. To do its own work immune system because it kills bacteria, viruses, and a lively of! Ensures all my senses are involved in the relaxing experience 2016 research review noted that dosage depends on age. Access to all content of any kind may wish to try, plus tips for determining how much you... Main herb in Sleepytime tea at night baby from its potentially addictive effects can. Or vitamin B9 that is present in orange peel also contains the herb tilia, which Mukherjee says help!, Brighton, UK, a Red Ventures Company and can instigate allergies of my Personal! And the flu particular herbal tea made from the sleepytime tea breastfeeding drink and also has a lot of nourishment during,! You contact a doc about your sleep probs and lactation: a review appraisal and how to get sleep... Some Zzz 's, herbal Wellness tea Bags create milk for your nursing baby, and foggy.. Breastfeeding: can you Nurse for too long contains the herb tilia, which says. Doctor before taking any of these herbal teas are caffeine-free ( always read the label ) health,,!
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